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Delicious and versatile too. Asparagus spears add just the right touch to any
meal. Great for grilling. Sensational in salads.
Each spear is individually quick-frozen for freshness.
Naturally fat free with only 25 calories per six-spear serving.
Preparation Instructions
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Microwave (850 Watts):
1) Place ½ bag asparagus in microwave-safe dish. Cover.
2) Cook on HIGH (100% power) 2 minutes.
3) Rotate asparagus; cover.
4) Cook on HIGH (100% power) 2 to 3 minutes.
Grill:
1) Preheat grill on high.
2) Drizzle or spray asparagus with olive oil and season with salt &
pepper.
3) Place spears across hot grill. Cook 4 to 5 minutes, until grill marks
appear. Turn as needed.
Saute:
1) Preheat 1 tablespoon olive oil in a large skillet on high.
2) Place ½ bag asparagus in skillet and cook uncovered 4 to 5 minutes,
until lightly browned on all sides.
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Ingredients
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ASPARAGUS.
For allergy information, refer to product packaging or call toll free
1-888-SCHWANS (724-9267). |
| NOTE: Ingredients may change as our product recipes are
updated. You may also want to see your product packaging for
ingredients. |
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Nutrition Facts
| As Packaged |
| Serving Size |
about 6 spears (85g) |
Total Fat |
0g(s) |
Total Carbs |
5g(s) |
| # of servings |
about 8 |
Saturated Fat |
0g(s) |
Fiber |
2g(s) |
| Calories |
25 |
Cholesterol |
0mg(s) |
Sugars |
2g(s) |
| Fat Calories |
0 |
Sodium |
0mg(s) |
Protein |
1g(s) |
| Vitamin A |
8% |
Vitamin C |
20% |
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| Calcium |
2% |
Iron |
4% |
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