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Loads of fresh cabbage, broccoli, carrots and mushrooms mixed with crispy water
chestnuts, celery, and onions, and soft bamboo shoots-- hand-wrapped in a fine,
egg roll. Bake, deep fry, or microwave.
Preparation Instructions
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Conventional Oven:
1) Preheat oven to 400 degrees F.
2) Place eggrolls on baking sheet.
3) Bake 17 to 18 minutes. Turn egg rolls halfway through baking time.
Deep Fry:
1) Preheat oil to 350 degrees F.
2) Fry 6¼ to 6½ minutes.
3) Drain on paper towel .
Microwave (850 Watts):
1) Place egg roll on microwave-safe plate.
2) Cook on HIGH (100% power) 45 seconds. Rotate ¼ turn.
3) Cook on HIGH 45 seconds.
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Nutrition Facts
| As Packaged |
| Serving Size |
2 egg rolls (113g) |
Total Fat |
8g(s) |
Total Carbs |
28g(s) |
| # of servings |
8 |
Saturated Fat |
1g(s) |
Fiber |
3g(s) |
| Calories |
170 |
Cholesterol |
5mg(s) |
Sugars |
3g(s) |
| Fat Calories |
40 |
Sodium |
670mg(s) |
Protein |
5g(s) |
| Vitamin A |
45% |
Vitamin C |
20% |
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| Calcium |
4% |
Iron |
10% |
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