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Our Rainbow Trout fillets are guaranteed boneless and individually wrapped for
easy preparation.
These delicate fillets are packed with the skin on for protection
and to add flavor. When eating the skin separates easily from the fillet leaving
the delicate trout at its best. Simply oven bake.
Preparation Instructions
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Conventional Oven:
1) Preheat oven to 350°F.
2) Lightly spray baking sheet with cooking spray.
3) Place fillets on baking sheet.
4) Bake for 16 to 18 minutes.
Skillet:
1) Preheat skillet and 1 tablespoon olive oil on medium-high heat.
2) Place fillet(s) skin-side down in skillet.
3) Cook 3 to 4 minutes.
4) Reduce heat to medium-low, turn fillet.
5) Cover, continue cooking 2 to 5 minutes.
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Ingredients
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BONELESS RAINBOW TROUT FILLETS CONTAINS UP TO 20% OF A SOLUTION OF
WATER, BUTTER FLAVORED OIL (PARTIALLY HYDROGENATED SOYBEAN OIL, SALT,
SOY LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE
[COLOR], TBHQ AND CITRIC ACID [TO PROTECT FLAVOR]), CONTAINS LESS THAT
2% OF THE FOLLOWING: SPICES, MODIFIED FOOD STARCH, SUGAR, LECITHIN,
XANTHAN GUM, CORN SYRUP SOLIDS, BUTTER FLAVOR, POTASSIUM SORBATE, AND
CITRIC ACID [PRESERVATIVES]), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT,
SODIUM BENZOATE [PRESERVATIVE)], WORCESTERSHIRE SAUCE (VINEGAR,
MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, HYDROLYZED SOY AND
CORN PROTEIN, ONIONS, TAMARINDS, SALT, GARLIC, CLOVES, CHILI PEPPERS,
NATURAL FLAVORINGS, AND SHALLOTS), YELLOW MUSTARD POWDER ([DISTILLED
VINEGAR, MUSTARD, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC
POWDER], MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR), NATURAL
LEMON FLAVOR, LEMON OIL (LEMON OILS AND NATURAL FLAVORS), LEMON JUICE,
ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND
DISODIUM GUANYLATE, MALTODEXTRIN, EXTRACTIVES OF TURMERIC, SALT, SODIUM
PHOSPHATE. CONTAINS: FISH & SOY.
For allergy information, refer to product packaging or call toll free
1-888-SCHWANS (724-9267). |
| NOTE: Ingredients may change as our product recipes are
updated. You may also want to see your product packaging for
ingredients. |
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Nutrition Facts
| Lemon Herb Rainbow Trout Fille |
| Serving Size |
1 fillet (84g/3oz) |
Total Fat |
8g(s) |
Total Carbs |
3g(s) |
| # of servings |
6 |
Saturated Fat |
2g(s) |
Fiber |
0g(s) |
| Calories |
130 |
Cholesterol |
45mg(s) |
Sugars |
1g(s) |
| Fat Calories |
70 |
Sodium |
360mg(s) |
Protein |
13g(s) |
| Vitamin A |
0% |
Vitamin C |
2% |
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| Calcium |
6% |
Iron |
0% |
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