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Direct from the icy, clear waters of Alaska.
A premium fillet stuffed with a special blend of seasonings, imitation crabmeat,
shrimp, rice, cottage cheese, Monterey jack and mozzarella cheese. An ideal
blend of flavors. Quite a catch!
Preparation Instructions
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Conventional Oven: Serving Suggestions: Serve with Lemon Butter
or Hollandaise Sauce.
1) Preheat oven to 375 degrees F.
2) Place stuffed sole in baking dish.
3) Cook for 36 to 38 minutes.
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Ingredients
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ALASKAN SOLE, IMITATION CRABMEAT (ALASKAN POLLOCK, WATER, EGG
WHITES, POTATO STARCH, SORBITOL, WHEAT FLOUR, SUGAR, SALT, CALCIUM
CARBONATE, CORN SYRUP, RICE EXTRACT, NATURAL & ARTIFICIAL FLAVORS,
CALCIUM CHLORIDE), OREGON SHRIMP, MONTEREY JACK CHEESE(CULTURED
PASTEURIZED MILK, SALT, ENZYMES), RICE, MOZZARELLA CHEESE (CULTURES
PASTEURIZED MILK, SALT ENZYMES), MAYONNAISE (CALONA OIL, WHOLE EGG,
WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, EGG YOLK, SALT, SPICE,
CALCIUM DISODIUM), COTTAGE CHEESE(PASTEURIZED CULTURED SKIM MILK, CREAM,
SALT, LOCUST BEAN GUM, CALCIUM SULFATE, MODIFIED FOOD STARCH, POTASSIUM
SORBATE), RAW ONION, PANKO BREADING (BLEACHED WHEAT FLOUR, DEXTROSE,
SHORTENING, PARTIALLY HYDROGENATED SOYBEAN OIL, PALM OIL, YEAST,
SALTWATER, DRIED ONION, SALT, GRANULATED SUGAR, WHITE PEPPER, AUTOLYZED
YEAST, LEMON OIL, GARLIC POWDER, CELERY SEED.
For allergy information, refer to product packaging or call toll free
1-888-SCHWANS (724-9267). |
| NOTE: Ingredients may change as our product recipes are
updated. You may also want to see your product packaging for
ingredients. |
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Nutrition Facts
| AS PACKAGED |
| Serving Size |
1 stuffed sole (170g) |
Total Fat |
11g(s) |
Total Carbs |
8g(s) |
| # of servings |
4 |
Saturated Fat |
3.5g(s) |
Fiber |
0g(s) |
| Calories |
240 |
Cholesterol |
85mg(s) |
Sugars |
1g(s) |
| Fat Calories |
100 |
Sodium |
510mg(s) |
Protein |
23g(s) |
| Vitamin A |
0% |
Vitamin C |
0% |
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| Calcium |
6% |
Iron |
4% |
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