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Our Alaskan Ocean Perch Fillets come to you with a taste as fresh as the moment
they were caught. High in protein, vitamins, and minerals. Low in fat and
calories. Bake, grill, poach, or sauté – they’re delicious no matter how you
serve them.
Preparation Instructions
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Stove Top: NOTE: Larger pieces may require additional cooking
time. For added moisture, brush with butter, margarine or olive oil.
1) Over medium heat, melt butter or margarine in frying pan.
2) Place fillets in pan.
3) Cook fillets 9 to 11 minutes.
4) Turn fillets over halfway through cooking time.
Conventional Oven:
1) Preheat oven to 400 degrees F.
2) Place fillets on lightly greased baking pan.
3) Brush fillets with melted butter or margarine.
4) Bake uncovered 13 to 15 minutes.
Broil:
1) Place fillets on broiler pan.
2) Brush fillets with melted butter or margarine.
3) Broil 6 inches from heat for 12 to 14 minutes.
4) Turn fillets over halfway through cooking time and brush with
additional butter or margarine.
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Ingredients
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OCEAN PERCH
For allergy information, refer to product packaging or call toll free
1-888-SCHWANS (724-9267). |
| NOTE: Ingredients may change as our product recipes are
updated. You may also want to see your product packaging for
ingredients. |
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Nutrition Facts
| As Packaged |
| Serving Size |
4 oz. (112g) |
Total Fat |
2g(s) |
Total Carbs |
0g(s) |
| # of servings |
about 8 |
Saturated Fat |
0.5g(s) |
Fiber |
0g(s) |
| Calories |
90 |
Cholesterol |
60mg(s) |
Sugars |
0g(s) |
| Fat Calories |
20 |
Sodium |
140mg(s) |
Protein |
17g(s) |
| Vitamin A |
0% |
Vitamin C |
0% |
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| Calcium |
0% |
Iron |
4% |
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