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Entrees * Side Dishes * Deserts

Entrees

Scrod Cod
$18.99 * 8 portions

Unbreaded Chicken Breast
$18.99 * approx 10 portions

Filet Mignon
$28.99 * Six 5oz portions

Scrod Cod is tender and full of fresh
flavor and flakiness. Breaded with
special Oriental-style crumb breading
—only on top—to preserve the natural lightness of each filet.

Nutrition Facts

Serving Size 1 Portion (113g)
Number of servings per package 8

Calories
Fat Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbs
Fiber
Sugars
Protein

170
70
8g(s)
2g(s)
50mg(s)
160mg(s)
7g(s)
0g(s)
0g(s)
17g(s)

Grill, bake, or broil unbreaded Chicken Breast Filets–boneless, skinless, lightly marinated. With Fire Roasted Vegetable Blend–skin-on red potatoes seasoned with rosemary, plus broccoli, green beans and red peppers. Also Southern Style Biscuits.

Nutrition Facts

Serving Size 1 Portion (113g)
Number of servings per package 8

Calories
Fat Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbs
Fiber
Sugars
Protein

110
15
1.5g(s)
1g(s)
60mg(s)
360mg(s)
0g(s)
0g(s)
0g(s)
23g(s)

The most succulent steak of all. Specially trimmed from the small end of the beef tenderloin. Extra tender and ready for the grill, the oven, or the frying pan.

Nutrition Facts

Serving Size 1 Steak (140/5oz(g(s)
Number of servings per package 6

Calories
Fat Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbs
Fiber
Sugars
Protein

140
30
3g(s)
1.5g(s)
90mg(s)
50mg(s)
< 1
0g(s)
0g(s)
27g(s)

Beef Sirloin Steak Tips
$22.99 * 8 Servings

Black Angus Tri Tip Steak
$29.99 * 8 portions

Alaskan Cod
$21.99 * 8 portions

Beef Sirloin Steak Tips, cut in generous chunks from top-of-the-line, perfectly aged sirloin. Just right for kabobs on the grill. Super for stews, stroganoff, stir fry, and more. This seasonal favorite is available
for a limited time.

Nutrition Facts

Serving Size 4 oz
Number of servings per package 8

Calories
Fat Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbs
Fiber
Sugars
Protein

130
35
4g(s)
2g(s)
45mg(s)
125mg(s)
1g(s)
0g(s)
0g(s)
23g(s)

Thick, succulent USDA Choice Black Angus Beef steaks. Tender, tasty, and tantalizing. Hand-trimmed to remove excess fat. You'll savor the real steakhouse taste in each and every bite. This is truly a steak-lover's steak.

Nutrition Facts

Serving Size 1 steak (224g)
Number of servings per package 4

Calories
Fat Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbs
Fiber
Sugars
Protein

380
210
23g(s)
11g(s)
110mg(s)
200mg(s)
1g(s)
0g(s)
0g(s)
41g(s)

Ultra fresh, boneless, skinless cod from the icy depths of Alaska’s Gulf and Bering Sea. Firm and flaky, full-flavored, and low fat.
With lemon-dill seasoning packet.
Quick-frozen to seal in freshness.
Staying home never tasted so good.

Nutrition Facts

Serving Size 4 oz
Number of servings per package:
About 8

Calories
Fat Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbs
Fiber
Sugars
Protein

90
5
0.5g(s)
0g(s)
35mg(s)
85mg(s)
0g(s)
0g(s)
0g(s)
22g(s)

Alaskan Stuffed Sole
$18.99 * 4 6 oz portions

Batter Crisp Cod
$29.99 * 28 2oz portions

Fire Roasted Chicken Breast
$15.49 * 12 portions

Direct from the icy, clear waters of Alaska. A premium fillet stuffed with a special blend of seasonings, imitation crabmeat, shrimp, rice, cottage cheese, monterey jack and mozzarella cheese. An ideal blend of flavors. Quite a catch!

Nutrition Facts

Serving Size 1 Stuffed Sole
Number of servings per package 4

Calories
Fat Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbs
Fiber
Sugars
Protein

240
100
11g(s)
3.5g(s)
85mg(s)
510mg(s)
8g(s)
0g(s)
0g(s)
23g(s)

White and fresh as snow on the inside…crispy and crunchy on the outside. Quick-frozen to seal in freshness. A picture of perfection–and a snap to prepare!

Nutrition Facts

Serving Size 2 pieces (112g)
Number of servings per package 14

Calories
Fat Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbs
Fiber
Sugars
Protein

280
160
18g(s)
2g(s)
40mg(s)
460mg(s)
20g(s)
0g(s)
0g(s)
10g(s)

Fully cooked chicken breast filet portion marinated and roasted to provide a great fire roasted flavor great for a sandwich or as a salad topper. "E-Z Fix" preparation from frozen in the microwave provides a great juicy filet in minutes.

Nutrition Facts

Serving Size 1 piece (75g)
Number of servings per package 12

Calories
Fat Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbs
Fiber
Sugars
Protein

90
20
2g(s)
.5g(s)
45mg(s)
450mg(s)
1g(s)
0g(s)
0g(s)
23g(s)

Stuffed Pasta Shells
$8.99 * 4 6 oz portions

Teriyaki Chicken Breast
$16.49 * 9 portions

Cheese Tortellini
$6.99 * Eight 1 cup servings

Pasta shells stuffed with a lightly seasoned mixture of ricotta, mozzarella, and romano cheeses. Top with your favorite sauce.

Nutrition Facts

Serving Size 3 Shells (170g)
Number of servings per package 5

Calories
Fat Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbs
Fiber
Sugars
Protein

320
130
14g(s)
9g(s)
75mg(s)
490mg(s)
31g(s)
2g(s)
1g(s)
18g(s)

Boneless, skinless chicken breasts enhanced marinated in a savory teriyaki sauce. Quick-frozen in individually-wrapped portions. Different, delicious, and ready in minutes. Grill, bake, broil, or stir-fry. Just 120 calories and 2 grams of fat per filet.

Nutrition Facts

Serving Size 1 Filet (112g/4oz)
Number of servings per package 9

Calories
Fat Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbs
Fiber
Sugars
Protein

120
15
2g(s)
0.5g(s)
65mg(s)
380mg(s)
2g(s)
0g(s)
1g(s)
23g(s)

Discover the amazing possibilities of our tempting Cheese Tortellini. Stuffed with a perfectly seasoned blend of ricotta and parmesan cheeses. Deliciously versatile.
in mind. Recipes included.

Nutrition Facts

Serving Size 1 Cup
Number of servings per package 8

Calories
Fat Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbs
Fiber
Sugars
Protein

220
45g(s)
5g(s)
2.5mg(s)
10mg(s)
140
34g(s)
3g(s)
1g(s)
9g(s)

Hot Wings
$16.99 * 9 four piece servings

Stuffed Pasta Shells
$16.99 * 4 6 oz portions

Alaskan Salmon
$17.99 * 4 6 oz portions

Fully cooked, marinated chicken wings in a very special red sauce. Seasoned in spicy red sauce. Bake or microwave for a casual appetizer, party snack, or as an entire meal.

Nutrition Facts

Serving Size 4 pieces
Number of servings per package 9

Calories
Fat Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbs
Fiber
Sugars
Protein

170
90
10g(s)
3g(s)
100mg(s)
320mg(s)
1g(s)
0g(s)
0g(s)
19g(s)

Beat the clock with fully cooked chicken wings that are ready in a matter of minutes. Just warm in the microwave oven, and they're ready to go. Great served "as is" or with a dipping sauce. We especially like them with ranch dressing and honey mustard.

Nutrition Facts

Serving Size 3 pieces
Number of servings per package 15

Calories
Fat Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbs
Fiber
Sugars
Protein

240
160
17g(s)
4g(s)
65mg(s)
400mg(s)
11g(s)
0g(s)
0g(s)
11g(s)

Boneless, skinless salmon fillets, from the freshwater streams of Alaska. Flash-frozen for exceptional freshness. Only 2 grams of fat and 100 calories per 4 oz. serving. Bake, broil, poach, or grill. Mesquite seasoning packet included.

Nutrition Facts

Serving Size 4 oz
Number of servings per package 8

Calories
Fat Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbs
Fiber
Sugars
Protein

100
15
2g(s)
0g(s)
35mg(s)
430mg(s)
1g(s)
0g(s)
<1g(s)
20g(s)

Entrees * Side Dishes * Deserts

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