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Mild cheddar cheese flavor gives this meal kit the perfect taste-touch. We
combine broccoli florets, lots of tender, white chicken, and a blend of white
and wild rice. Smothered in our delicious cheese sauce.
Individually quick-frozen for freshness.
Preparation Instructions
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FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS
PRODUCT MUST BE COOKED TO AN INTERNAL TEMOERATURE OF 160° F PRIOR TO
EATING. Prepare from FROZEN state. Appliances may vary, adjust
accordingly.
Microwave (850 Watts):
1) POur contents of bag into a large microwave-safe bowl.
2) Cover and microwave on HIGH (100% power) 11 to 16 minutes; stirring
every 5 minutes.
Stove Top: NOTE: for non-coated skillet, lightly coat with
non-stick cooking spray before preparing. CAREFULLY remove skillet cover
or microwave-safe bowl and cover as PRODUCT WILL BE HOT.
1) Pour contents of bag into a large nonstick skillet.
2) Cover and cook on MEDIUM setting 10 minutes; carefully remove cover
and stir.
3) Replace cover and continue cooking 4 to 5 minutes or until hot,
stirring occasionally.
Promptly refrigerate any unused heated portion.
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Nutrition Facts
| As Packaged |
| Serving Size |
1 cup (8 oz./227g) |
Total Fat |
8g(s) |
Total Carbs |
27g(s) |
| # of servings |
4 |
Saturated Fat |
4g(s) |
Fiber |
2g(s) |
| Calories |
260 |
Cholesterol |
45mg(s) |
Sugars |
4g(s) |
| Fat Calories |
70 |
Sodium |
760mg(s) |
Protein |
19g(s) |
| Vitamin A |
15% |
Vitamin C |
25% |
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| Calcium |
20% |
Iron |
8% |
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